Some people might not know that music can positively influence our body and mental health. It becomes the point of interest for the approaches, like music-assisted therapy, that utilizes music as a healing source. Furthermore, we can listen to music in our everyday life to eliminate stress and distract from annoying problems. Using music while doing the daily routine can keep us away from negative thoughts. This article will find out how listening to music reduces stress and anxiety.
How does music help reduce stress?
Music always had big success for stress relief, especially classical compositions. However, a person’s favorite music tends to produce even more promising benefits, while classical music is considered one that features the most calming and relaxing effects.
According to the 2020 overview of research focused on investigating stress and music, it was concluded that listening to music compositions has the potential to produce endorphins, improve general wellness, reduce physical and emotional stress by distracting us, reduce cortisol levels and heart rate, as well as eliminate symptoms that are usually associated with stress.
Generally, music affects dedicated areas of the brain resulting in changes in our emotions and body systems. Here are some best practices on how listening to music reduces stress in our daily lives.
1. In the morning, when you are getting ready
If you wonder how music reduces stress, try to turn on your favorite tracks after you wake up and start a day feeling well. Once you choose the right composition, you have all chances to spend your upcoming day with no stress. If your goal is to stay concentrated and calm, then some instrumental music is your best bet.
2. When driving to work or another destination
Playing a couple of your favorite songs in the car tends to relieve any tension you might feel while driving to an office and make you feel like you don’t waste your time staying in the traffic jams. Music can also distract you from a to-do list, so you arrive at a destination more prepared for a working day. Classical music can help you stay balanced when you feel like stress is inevitable.
3. During cooking
Many people are too tired to cook dinner once they get home after a long day at work, but be certain that your favorite music can adjust you to a better vibe. Apart from lessening stress levels, turning on your favorite playlist while cooking can make this activity more entertaining.
4. While cleaning
People might also find cleaning an activity that doesn’t deserve their attention. In such a case, playing some energetic music, like hip-hop or jazz, tends to increase energy levels and encourage individuals to deal with unwanted activity faster.
5. Before going to bed
Getting enough sleep is the first pledge that helps you reduce stress, even though high-stress levels can prevent good sleep at night. Turning on some music before bed is helpful to soothe your mind and fight the stress consequences.